Losing it one pound at a time

Talk about inspiring! For those of you who didn’t see it, the yellow team (daughter/father) were below the yellow line and had to make a decision about who was going to leave the ranch. The dad was over 350 pounds and has many serious health issues. His daughter has been keeping the team going and doing all she could to keep them there by losing as much weight as possible. His health issues prevented him from exercising as much as the other contestants. So they had to make this difficult choice: let the daughter stay and learn how to change her life forever, or let the dad stay so that he can change his life and stick around a little longer! They ended up making the decision that she would stay on the ranch and he would go home. So here’s the best part - that dad went home and became even more focused! He now runs 5 miles a day! He looked amazing! I was in tears watching it and just so inspired that he was able to change his life! It’s never too late! We all have the opportunity to think before we eat, and get up instead of sitting down. It’s our choice! I love it!