Losing it one pound at a time

After taking about 6 weeks off I’m back. I don’t know what happened….started off with just getting too busy at work. My company was part of an acquision that happened nearly 2 years ago. It hadn’t been too bad until last summer when the lay-offs started. Since then I’ve been on pin and needles hoping it doesn’t happen to me. I mean, if it did it wouldn’t be the worst thing because I would get a really great severance package - but what then? I’d been with my company since 1992 and it’s really all I know. This constant fear of losing my job had just turned me upside down. I hadn’t been sleeping - I was a mess and I just didn’t want one more thing on my plate. I stopped going to the gym and getting on buddyslim - I just hibernated. My kids had spring break last week and I went back home - to Arizona. I spent a week with my family and friends and I got my perspective back. I got re-focused. I got back on Friday and I feel like myself again. I checked the scale - convinced I had gained weight, but I didn’t. I spent Friday night at the gym and have exercised every day since. I’m getting back on track and starting to take more vitamins and supplements. I’m drinking less coffee and more v-8. The v-8 makes me feel better and gives me a lot more energy than my ultra-strong coffee. I’ve got to get back to taking better care of myself and letting go of these worries. 

That’s all for now. Thanks for listening!