Losing it one pound at a time

I started on buddyslim the day after Christmas and I’m happy to see it’s working. All of this positive feedback, and also being part of a weight loss group has helped. I’m at 154.2 which is great. I’m also down 4 inches in 2 weeks. Overall my week was very strong. I made time to exercise every day. On Friday morning I chose to sleep in rather than take my spin class and I have to say, I was in a pretty foul mood all day. I decided to improve my mood for my family that night and took the 6pm Happy Hour Spin, which was great. I felt back on track and my mood had shifted. Love those endophins! I had a few minor slip ups on my eating but I feel like I made much better choices on a consistent basis than I had before. Even today while shopping at Costco, I passed on all the fattening samples and chose the healthy ones instead.

I’m extremely optimistic that if I keep doing what I’m doing I will hit my goal on time! I told my husband this summer I will not have belly rolls at the beach. It is just not going to happen. I’m excited too, to shop for cute spring dresses and summer tank tops without concern about that weird place I get fat (between my arm pit and where my bra starts - what is that?) and just continuing to feel proud that I have not let myself down. That’s what matters.